Box Squats / Supplemental Leg Training -- Louie Simmons

Box Squats / Supplemental Leg Training -- Louie Simmons

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Two key members of the Westside Barbell Club in Culver City at the 1969 Senior Los Angeles Champion… Read more Box Squats / Supplemental Leg Training -- Louie Simmons
Back Specialization -- Charles A. Smith (1954)

Back Specialization -- Charles A. Smith (1954)

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Originally Published in This Issue January 1954 While it is praiseworthy to know the actual funct… Read more Back Specialization -- Charles A. Smith (1954)
A Stronger Pull -- G.C. Robertson (1962)

A Stronger Pull -- G.C. Robertson (1962)

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To reach championship heights in Olympic lifting, a  lifter,  must possess terrific power to push… Read more A Stronger Pull -- G.C. Robertson (1962)
46 Intensity Techniques, Part One -- Nick Nilsson

46 Intensity Techniques, Part One -- Nick Nilsson

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A ton of Interesting material from Nick Nilsson here :  https://www.madscientistofmuscle.com/ 1) … Read more 46 Intensity Techniques, Part One -- Nick Nilsson