Box Squats / Supplemental Leg Training -- Louie Simmons

Two key members of the Westside Barbell Club in Culver City at the 1969 Senior Los Angeles Champion… Read more Box Squats / Supplemental Leg Training -- Louie Simmons

Back Specialization -- Charles A. Smith (1954)

Originally Published in This Issue January 1954 While it is praiseworthy to know the actual funct… Read more Back Specialization -- Charles A. Smith (1954)

A Stronger Pull -- G.C. Robertson (1962)

To reach championship heights in Olympic lifting, a  lifter,  must possess terrific power to push… Read more A Stronger Pull -- G.C. Robertson (1962)

46 Intensity Techniques, Part One -- Nick Nilsson

A ton of Interesting material from Nick Nilsson here :  https://www.madscientistofmuscle.com/ 1) … Read more 46 Intensity Techniques, Part One -- Nick Nilsson